Shilajit also known as Mumijo, is an ancient Ayurvedic remedy. Shilajit is 100% natural and a nutrient-rich biomass that can be found particularly in the Himalayas or Altai Mountains above 3000m. Shilajit is purified and was considered a panacea, especially in Ayurveda. It acts as a testosterone booster, antioxidant, rejuvenator, energizer, and much more. This is why Shilajit is a very special and interesting topic that is definitely worth taking a closer look at and clarifying the related questions.

 

In detail, we want to answer questions such as:

• What is Shilajit?
• Where does it come from?
• What is Shilajit made of?
• How does it work?
• Are there any side effects?
• What does the study situation say?
• What is the optimal dosage and application?

 

Have fun reading! 

P.S.: If you have too little time, we recommend that you read the summary directly.

 

Table of Contents

• Shilajit, the ancient remedy
• This is in Shilajit (Composition)
• Effects of Shilajit
• Are there side effects?
• How to properly use Shilajit and what to consider
• Conclusion 

Shilajit, the ancient remedy

Shilajit is a nutrient-rich biomass that is very rare and finite. The surface is smooth and shiny. The aroma is smoky. Ultimately, Shilajit consists of humus and organic plant materials that have been compressed over time by rock layers. Due to the pressure and intense heat in summer, the organic compounds metamorphose. In summer, Shilajit melts and drips through cracks in the rocks. The exact origin is unfortunately still unknown. 

Experienced collectors harvest the resin-like natural substance at altitudes above 3000m. After collection, Shilajit is cleaned and filtered multiple times.  

Discovered in ancient Russia, Shilajit is known by the name Maumasil. The meaning of the name is particularly interesting, as it stands for: "The protector against disease." Other known names include: Mumijo, Kao-tun, Brogschaun, and Arakil Dshibal.
In ancient Russia, it has been a widely used remedy and strengthening agent for thousands of years and belongs in every home pharmacy. But Shilajit is not only popular in Russia; it is also well-regarded in Ayurveda. Many practitioners who specialize in Ayurvedic medicine are particularly enthusiastic about Shilajit.
The reason for this is most likely the complex and versatile active ingredients. The main active ingredient is fulvic acid. However, we will go into more detail about this in the next section.
Exciting is also the fact that Aristotle already researched Shilajit.

Here it can

Composition:

In Shilajit (Mumijo) you can find

• inorganic components:
• Minerals

• organic components:

• Fulvic acids
• Humic acids
• Amino acids 
• Vitamins

• typical plant-based substances, such as
• Alkaloids
• Vegetable Fats
• Essential Oils
• Grow
• Polyphenols

The main active ingredient fulvic acid acts as a carrier substance in the body and helps transport nutrients into deep tissue and remove deeply seated toxins. 

 

 

Effects/ Benefits:

 

Testosterone & Fertility in Men

Traditionally, Shilajit is used to enhance potency in men. Some clinical studies have shown that in healthy men who took Shilajit for 3 months, both total and free testosterone as well as dehydroepiandrosterone increased. Additionally, Shilajit may increase sperm production.

Study, Study, Study

 

Detox + Stomach and Intestinal Health

Shilajit acts as an antioxidant and can protect against stomach damage caused by oxidative damage and inflammation.

Study

 

Faster recovery & regeneration 

In the Soviet Union, sports medicine specialists reported an increase in muscle mass and a rise in strength and endurance values among athletes. It was also reported that athletes experienced faster recovery after injuries when undergoing a Shilajit treatment. 

 

Can reduce inflammation

Humic acid and fulvic acid, which are both main active ingredients in Shilajit, can reduce neutrophils and inflammation in the body. High neutrophils can damage tissues and worsen inflammation. LINK

 Study

 

Can reduce stress and anxiety

Some animal studies have shown that the dopamine level in the limbic, emotional regions of the brain can be increased by the intake of Shilajit.
Thus, fears and their harmful effects can be mitigated, supported by the content of antioxidants and nutrients.
Furthermore, studies in mice showed a drastic increase in GABA levels. The GABA level is essential for "calming" neurotransmitters in the brain. 

 Study, Study

 

Can help fight addictions

There are some studies that showed that Shilajit can help people combat addiction disorders. In mice, Shilajit led to a reduction in withdrawal symptoms and emotional dependencies.
Moreover, there is hope that Shilajit can also be used in the treatment of opioid addictions.
Especially in combination with Ashwagandha, Shilajit was able to reverse alcohol withdrawal anxiety in mice.

Study 

 

Can protect against radiation

An unwanted "exposure" to radiation in the environment increases oxidative stress in the body, which can damage many organs. Shilajit, which is rich in nutrients and antioxidants, can help reduce or even prevent the damage. It has significantly improved the health of ovarian cells after radiation. Shilajit was able to eliminate cell death and thus improve the survival of healthy cells.

Study 

 

Means against altitude sickness

Traditionally, Shilajit has been used to overcome mountain sickness that occurs above 4,000 m altitude. Shilajit enhances the body's ability to cope better with altitude-related stress. The transport of nutrients and their absorption in deeper tissues is promoted, and energy levels are increased. Additionally, nutrient absorption through the intestines is optimized while simultaneously stimulating the immune system.

Study 

 

Can strengthen the immune system

It is known from afar that Shilajit has a positive effect on the immune system. People who regularly took Shilajit were less likely to suffer from infections of the urinary tract, respiratory tract, and ears. Chronic stress, which can lead to a weakened immune system, can also be improved by taking Shilajit.

 

And much more

Shilajit is still suspected to have many other benefits, but there is a lack of sufficient studies. Among other things, there are repeated reports of an increase in one's own vibration (frequency). Furthermore, individuals who take Shilajit over a longer period are said to be able to enhance their intuition and gain access to the third eye. This is, of course, very spiritual and not yet scientifically proven. Here, everyone should simply make their own experiences and listen to themselves.

 

Comment: Most studies have been conducted on animals, so there is still a lack of evidence/studies, especially on humans, to confirm the described benefits. 

 

Are there side effects?

Currently, there is no study showing side effects of Shilajit. In general, it must be said that the research situation is still not sufficient to provide a validated opinion on this matter. 

MIt can definitely be said that there is a risk of heavy metals and contaminants. There are always market competitors who sell impure Shilajit and do not have laboratory tests to show. Therefore, it is essential to ensure that the manufacturer has all the necessary laboratory tests. The heavy metal analysis is particularly important for Shilajit. At MountainPulse, we have each batch tested multiple times. The first time in a partner lab in India and additionally in a lab in Germany. For us, it is relatively costly, but for our customers, this step is extremely important.

When selecting the manufacturer, it is essential to pay attention to this.

 

 

Dosierung:

In Ayurveda, it is common to take 200 to 300 mg of Shilajit two to three times a day. It is recommended to dissolve the Shilajit in a glass of lukewarm water (up to 39°C). After about 20 to 30 days, take a ten-day break and then continue taking Shilajit for another 20 to 30 days.  

Attention! Those taking Shilajit for the first time will be surprised. It looks like tar and smells a bit like a goat barn. We therefore recommend drinking it in tea or water mixed with a bit of honey.

Always think of a sufficient time interval between Mumijo and other medications (2 to 3 hours - or in consultation with the doctor), as Mumijo may potentially weaken the effect of the medications.

Note: This is a dietary supplement and does not replace a balanced diet. The recommended daily intake should not be exceeded.

 

Fazit:

Shilajit is a dark, resin-like natural substance that is harvested by experienced collectors at altitudes above 3,000 meters and is then cleaned and filtered multiple times. Shilajit is particularly popular in ancient Russia and in Ayurvedic medicine, where it enjoys great recognition and popularity. In the West, Shilajit is still relatively unknown. 

In Shilajit (Mumijo) you can find:

• inorganic components:
• Minerals

• organic components:

• Fulvic acids
• Humic acids
• Amino acids 
• Vitamins

• typical plant-based substances, such as
• Alkaloids
• Plant-based fats
• Essential Oils
• Grow
• Polyphenols

The main active ingredient Fulvic acid It acts as a carrier substance in the body and helps transport nutrients into deep tissue and remove deeply seated toxins. 

Benefits & Effects: 

• Testosterone & Fertility in Men
• Detox + Stomach and Intestinal Health
• Faster recovery & regeneration 
• Can reduce inflammation
• Can reduce stress and anxiety
• Can help fight addictions
• Can protect against radiation
• Means against altitude sickness
• Can strengthen the immune system
• And much more

 

Side effects: 

There is no study that showed side effects. However, Shilajit is generally still very under-researched and the study situation is very thin. When purchasing, it is definitely important to pay attention to quality features and especially to heavy metal analyses. 

 

Dosierung: 

200 to 300 mg of Shilajit should be taken two to three times daily. It is recommended to dissolve the Shilajit in a glass of lukewarm water (up to 39°C). After about 20 to 30 days, take a ten-day break and then continue taking Shilajit for another 20 to 30 days.  

Note: This is a dietary supplement and does not replace a balanced diet. The recommended daily intake should not be exceeded.